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New Beginnings by Albert Smith How To Achieve Freedom From Stress (1CD)

Barcode: 9781898756613 Product code: 691766 BIN number: 33547

Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis. 
Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!

£5.17

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New Beginnings by Albert Smith 
How To Achieve Freedom From Stress 
(1CD)
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New Beginnings by Albert Smith How To Achieve Freedom From Stress (1CD) £5.17

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