Healthilife Super Vitamin B Complex (90 tabs)

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Super Vitamin B Complex 90's

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Healthilife Super Vitamin B Complex overview

Super Vitamin B Complex 90's

Further information about Healthilife Super Vitamin B Complex

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There are eight different vitamins which form the ?B Complex? group ranging from Thiamin [Vitamin B1] to Vitamin B12 (cyanocobalamin)].
This range of B vitamins is essential in the diet for growth and digestion; also playing an important role in the release of energy from foods within the body and in the maintenance of a healthy nervous system.
B vitamins are needed for the maintenance of healthy skin, hair and nails, too. All these nutrients work synergistically within the body together with two other nutrients Choline and Inositol, which support the action of the B vitamins.

The individual actions of B vitamins within the body include:

Thiamin (Vitamin B1 important in the metabolism of carbohydrates within the body which enables food to be converted into energy. Thiamin is also important in the transmission of impulses to the nerves throughout the body, along with Riboflavin (Vitamin B2).

Niacin is involved in the metabolic processes which help maintain healthy skin, healthy nerves, brain functions and digestive systems.

Vitamin B6is required for the healthy formation of red blood cells and also acts as a co-factor for various enzymes involved in nutrient metabolism. Users of oral contraceptives often supplement with this vitamin and many women take it prior to menstruation.

Folic Acid (Folacin) is especially important prior to conception and during early pregnancy, as it plays a crucial role in the development of a healthy baby. The Government?s Chief Medical Officer has advised that all women planning a pregnancy should take 400?g of Folic Acid daily, until the twelfth week of pregnancy.

Vitamin B12 is mostly found in animal sourced food products, therefore the use of a Vitamin B12 supplement may be important for strict vegetarians and vegans. Vitamin B12 is involved in the formation of new blood cells and the maintenance of nerve tissue within the body.

Biotin is involved in the making of fatty acids and the metabolism of amino acids (protein building blocks). Enzymes important in carbohydrate and fat metabolism require Biotin before they can work efficiently.

Pantothenic acid is used within the body as part of Co-enzyme A, a substance involved in helping to speed up reactions in the body concerned with carbohydrate and fat metabolism. It is also required for the synthesis of cholesterol and some hormones.

Choline and Inositol are components of dietary lecithin (from soya beans or egg yolk) and these are needed to help form plasma membranes within the body. These nutrients are structural components of all cell membranes and tissues in the body such as the brain and nerve cells.

B Complex Vitamins are particularly important in helping the body meet the demands of everyday stresses and strains. Good food sources include wholegrain cereals, yeast, vegetables and particularly, meat and dairy products.


Healthilife?s B Complex 30 Capsules provides all B Complex Vitamins at 100% Recommended Daily Allowance plus Choline and Inositol in a one a day capsule. Healthilife?s Super Vitamin B Complex Tablets provides significant levels of the 8 B Vitamins plus 10mg each of Choline and Inositol. A useful higher strength one a day supplement. In 30?s and 90?s sizes. Healthilife?s Vitamin B6 10mg 90 Capsules provides 10mg of Vitamin B6 in a one a day dosage. Healthilife?s Folic Acid 400?g 90 Capsules also provide vitamins B12 and C and Iron. Healthilife?s Vitamin B12 100?g 90 Tablets provide a one a day supplement suitable for vegetarians and vegans.

Healthilife Super Vitamin B Complex warnings

Keep out of reach of children.

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