Big Apple Pumpkin Seeds (250g)

BIN number: 490

Pumpkin Seeds


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Big Apple 
Pumpkin Seeds 
Product Price Quantity Add to cart 6 for 5
Big Apple Pumpkin Seeds (250g) £1.38

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Big Apple Pumpkin Seeds overview

Pumpkin Seeds

Further information about Big Apple Pumpkin Seeds

Pumpkin seeds? How about some pumpkin seed? It is shine skin, snow white, lady nail and may be consumed raw, roasted and salted, toasted, baked, with shell (in-shell) or without shell (shelled / hull-less pumpkin seed kernels, pepitas or pumpkin seed meats). Anyway you prefer pumpkin seeds, just a handful may be a delicious snack food, well-suited to a healthy diet and nutrition like the Mediterranean diet.

Name origin

Pumpkin seed! Did you ever wonder what the roots of the words pumpkin seeds are? Some even call them squash seeds or pepitas, when shelled. It may probably be not well known, but the word pumpkin is claimed to have originated from the Greek word "pepon", which means melon. The French nasalized the initial Greek word into "pompon", the British to "pumpion" and the American colonists finalized it to "pumpkin" (ref.: L. Owczarzak, 1986). Now, here is a good reason for one looking for pumpkin seeds to search first of all in Greece! Oddly enough, the Greek -apart from their native word "sp?ria"- also use the word of Latin origin "passatempo", which means "passing time" (eating pumpkin seeds...).

Pumpkin seeds as a snack

Besides their undoubted nutrition value roasted and salted pumpkin seeds are also a great snack food and very popular in many countries such as Greece, Turkey, the rest Balkan countries, Spain, Italy, Mexico, etc. Western Europeans and Americans have relatively recently discovered the appeal of pumpkin seeds as a snack food, which are day-by-day getting more and more popular. Pumpkin seed kernels are also used in bakery products (e.g. bread, pies, etc.), cereals, salads and even in sweets.

Nutrition facts

Pumpkin seeds come from the cucurbita family (cucurbita pepo) and are a natural, healthy and exceptionally nutritious food. The oil they contain, ranging 40-50%, is rich in unsaturated fatty acids. Their protein content ranges from 30 to 40%, whereas they present the highest concentration among all other seeds. They are also rich in vitamins E, C and A.

It has been observed that pumpkin seeds produce a soothing effect on prostate problems and also facilitate the normal function of the bladder.

Pumpkin seeds may be regarded as a health food of no or minimal processing (e.g. roasting), well-suited for a properly balanced diet. Dried fruits, nuts and seeds are placed at the middle of the food guide pyramid.

Big Apple Pumpkin Seeds ingredients

Pumpkin Seeds does not contain:

  • Dairy
  • Gluten
  • Salt
  • Soya
  • Sugar
  • Vegetarian
  • Wheat
  • Yeast

Big Apple Pumpkin Seeds warnings

Keep out of reach of children.

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