Candida - Foods You Must Avoid

Foods You Must Avoid

Foods You Must Avoid

Sugars and Sugar containing foods:
Brown, granulated and powdered sugar as well as other sugars such as dextrose, fructose, galactose, glucose, glycogen, lactose (milk sugar), maltose, mannitol, monosaccharides, polysaccharides, sorbitol, sucrose, barley malt, honey, maple syrup, molasses, maple sugar, date sugar, turbinado sugar. Whenever possible, avoid artificial sweeteners such as NutraSweet (aspartame). Read all labels of packaged foods to make sure there are no hidden sugars.
Brewers yeast, baker's yeast, vitamins, minerals (unless labeled "yeast free" and sugar free), and yeast-leavened bakery products: breads, crackers and pastries.
Fruit Juices
Either canned, bottled or frozen. Freshly prepared juices as tolerated (after initial three months).
Coffee and Tea
Regular coffee, instant coffee, decaffeinated coffee and teas. Recommended herbal tea - Traditional Medicinals caffeine-free teas.
or anything that contains caffeine (including chocolate).
Dairy products and Dairy-containing products:
Milk contains lactose, a simple carbohydrate which feeds the yeast, and should be avoided at least until you improve. Also, many persons are allergic to milk. Some can tolerate plain yogurt, which is free of fruit, sugar or other sweeteners, preservatives, additives and unsalted butter.
Black pepper
Black pepper is hard to digest, so it is not recommended. In contrast, however, cayenne (red) pepper seems to promote digestion.
Edible Fungi:
All types of mushrooms, morels, and truffles.
Smoked & processed Meats:
Smoked fish, pickled and smoked meats, including sausages, hot dogs, corned beef, pastrami, and ham.
Condiments, Sauces, and Vinegar-Containing Foods:
Mustard, ketchup, Worcestershire, Accent, Steak Sauce, BBQ sauce, pickles, green olives, sauerkraut, horseradish, tamari, mayonnaise.
Dried & Candied fruits:
Raisins, apricots, dates, prunes, figs and pineapple.
Mold grows in leftover food unless it is properly refrigerated. Freezing is best.

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