Fun Recipes

I can't wait for you to try these Miracle Recipes. You won't believe that they don't contain any sugar, yeast, preservatives, or artificial sweeteners! One bite of the Miracle Muffins, and you will think you are biting into a delicious cinnamon roll! They are very low-fat, full of fiber and extremely good for you. Also, the Miracle pizza will leave you believing that you are eating real pizzeria pizza! The crust is amazingly fat-free, and the pizza itself is low-fat and highly delicious.

I honestly hope that you enjoy these recipes as much as I have and that they make a difference in your life.

Miracle Muffins

1 cups unsweetened applesauce
2 T. canola oil
1 large egg
2 cups unbleached white flour
2 t. baking powder
t. baking soda
2 t. cinnamon
t. nutmeg
1 2/3 cups raisins

Heat oven to 375 degrees. Beat together the
applesauce, oil and egg. Add flour, baking powder,
baking soda, and spices; beat well. Stir in raisins.
Spoon batter into oiled muffin liners. Bake for
20 to 25 minutes or until firm to the touch and
lightly browned. Cool completely on wire racks.
Yield: 12 muffins.

Miracle pizza

pizza dough:
Canola oil
1 Recipe Fat-Free Biscuit

pizza toppings:
1 Recipe Spaghetti/pizza Sauce
3-4 slices cooked Meatloaf Recipe
1 small onion, chopped
1 pepper, chopped
Sliced black olives (optional)

Heat oven to 450 degrees. Oil 2 9"
cake pans witb canola oil. Make Fat-Free
Biscuit Recipe dividing the dough into
2 halves. Roll and pat each dough half
to " thickness. press each into the 2
cake pans molding a rim around the
edges. Make Spaghetti/pizza Sauce
Recipe spreading to cup sauce
on each pizza dough. Crumble 1 to
2 slices of Meatloaf Recipe on top
of both sauces. Sprinkle both liberally
with onion, peppers and olives.
Bake for 10 to 12 minutes.
Yield: 2 medium pizzas.

Fat-Free Biscuits

2 cups unbleached flour
1 t. baking soda
2 t. cream of tartar
cup non-fat plain yogurt
1/3 cup water or milk

Heat oven to 450 degrees. Mix together the
dry ingredients in bowl. Cut in the yogurt
until like coarse crumbs. Add water or milk
all at once. Stir quickly with fork just until
dough starts to stick together. Lay dough on
lightly floured surface. (Dough will be soft).
Knead gently 10 to 12 strokes. Roll or pat
dough inch thick. Dip biscuit cutter in
flour; cut dough straight down. Bake on
foiled baking sheet for 10 to 12 minutes.
Makes approximately 10 to 12 biscuits.

Spaghetti/pizza Sauce

2 8-ounce cans tomato sauce
t. garlic powder
t. onion powder
2 dashes oregano
t. thyme
t. basil
Dash ground pepper
Dash parsley
1 T. butter

Combine all ingredients in saucepan.
Heat on high until boiling. Set burner on
low and simmer for 15 minutes.
Makes 2 cups.

Marvelous Meatloaf


2 beaten eggs
1 8-ounce can tomato sauce
cup rolled oats
cup chopped onion
3 T. chopped green pepper
1 t. salt
Dash thyme
Dash marjoram
2 pounds ground round

Onion slices
cup tomato sauce
Onion powder

Heat oven to 350 degrees. Mix together all but the ground round
in the loaf recipe. Add the ground round. Mix well. Shape
mixture into a loaf and place in a 9 x 5 x 2 -inch pan. Top
liberally with onion slices, tomato sauce and onion powder.
Bake for 1 hours. Yield: 6-8 servings.

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