The Ideal Shopping List For Vibrant Lifelong Health!

Date: 14th May 2010, Source: Althealth News

When first making the change to an Alkalarian diet, one might feel confused or unsure about how to start and what kinds of foods to buy. This sample shopping list will help you know what kinds of foods to stock so you can't help but build your health every time you eat! Almost everything on this list can be found at your local supermarket. As you start preparing your own meals you will learn what alkaline foods you enjoy more than others. Enjoy!

Produce Section

Avocado
Beets
Bell Peppers
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chard
Cucumber
Dark Lettuce
Eggplant
Garlic
Herbs (fresh)
Jicama
Kale
Leeks
Lemon
Lime
Onion
Parsley
Red, New Potatoes
Seasonal fruit (once you are in balance)
Spinach
Squash
Tomato
Zucchini

Refrigerated Section

Borage Oil
Fresh salsa (no vinegar)
Flax Seed Oil
Hummus
Sprouted Wheat Tortillas (by Alvarado Street)
Tofu
Udo's Choice- Perfected Oil Blend

Freezer Section

Boca burgers (vegan)
Manna Bread (Sun seed or Whole Wheat)

Seafood/Meat Section

Salmon
Trout
Free Range Turkey (to be eaten on rare occasions)

Water

Alkaline Water

Spices

These are all Spice Hunter brand:


All Purpose Blend
California Pizza
Cowboy BBQ Rub
Curry Seasoning
Deliciously Dill
Garam Masala
Herbes de Provence
Italian Spice
Jamaican Jerk
Mexican Pasta Seasoning
Spicy Garlic Bread
Szechwan
Thai Seasoning
The Zip


Cinnamon
Cumin
Garlic
Ginger
Onion
Parsley
Thyme