Carbohydrates

Carbohydrates are a major source of energy and should account for 50% to 60% of calories consumed each day.

Carbohydrates - Complex Carbohydrates and Sugars

Complex Carbohydrates

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polysaccharides

found in whole grain cereals, flour, bread, rice, corn, oats, potatoes, and legumes.

Sugars

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monosaccharides and disaccharides

found in fruits (sucrose, glucose, fructose, pentose), milk (lactose), and soft drinks and sweets.