Calories

Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metabolism. Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds.

Aerobics to Golf  Gymnastics to Rugby  Running to Weight Lifting

Activity (1 hour) 130 lbs 155 lbs 190 lbs
Aerobics, general
Aerobics, high impact
Aerobics, low impact
Archery (nonhunting)
Automobile repair
Backpacking, general
Badminton, competitive
Badminton, social, general
Basketball, game
Basketball, nongame, general
Basketball, officiating
Basketball, shooting baskets
Basketball, wheelchair
Bicycling, <10mph, leisure
Bicycling, > 20mph, racing
Bicycling, 10-11.9mph, light effort
Bicycling, 12-13.9mph, moderate effort
Bicycling, 14-15.9mph, vigorous effort
Bicycling, 16-19mph, very fast, racing
Bicycling, BMX or mountain
Bicycling, stationary, general
Bicycling, stationary, light effort
Bicycling, stationary, moderate effort
Bicycling, stationary, very light effort
Bicycling, stationary, very vigorous effort
Bicycling, stationary, vigorous effort
Billiards
Bowling
Boxing, in ring, general
Boxing, punching bag
Boxing, sparring
Broomball
Calisthenics (pushups, sit-ups), vigorous effort
Calisthenics, home, light/moderate effort
Canoeing, on camping trip
Canoeing, rowing, > 6 mph, vigorous effort
Canoeing, rowing, crewing, competition
Canoeing, rowing, light effort
Canoeing, rowing, moderate effort
Carpentry, general
Carrying heavy loads, such as bricks
Child care: sitting/kneeling-dressing, feeding
Child care: standing-dressing, feeding
Circuit training, general
Cleaning, heavy, vigorous effort
Cleaning, house, general
Cleaning, light, moderate effort
Coaching: football, soccer, basketball, etc.
Construction, outside, remodeling
Cooking or food preparation
Cricket (batting, bowling)
Croquet
Curling
Dancing, aerobic, ballet or modern, twist
Dancing, ballroom, fast
Dancing, ballroom, slow
Dancing, general
Darts, wall or lawn
Diving, springboard or platform
Electrical work, plumbing
Farming, baling hay, cleaning barn
Farming, milking by hand
Farming, shoveling grain
Fencing
Fishing from boat, sitting
Fishing from river bank, standing
Fishing in stream, in waders
Fishing, general
Fishing, ice, sitting
Football or baseball, playing catch
Football, competitive
Football, touch, flag, general
Frisbee playing, general
Frisbee, ultimate
Gardening, general
Golf, carrying clubs
Golf, general
Golf, miniature or driving range
Golf, pulling clubs
Golf, using power cart 		354
413
295
207
177
413
413
266
472
354
413
266
384
236
944
354
472
590
708
502
295
325
413
177
738
620
148
177
708
354
531
413
472
266
236
708
708
177
413
207
472
177
207
472
266
207
148
236
325
148
295
148
236
354
325
177
266
148
177
207
472
177
325
354
148
207
354
236
118
148
531
472
177
207
295
325
236
177
295
207 		422
493
352
246
211
493
493
317
563
422
493
317
457
281
1126
422
563
704
844
598
352
387
493
211
880
739
176
211
844
422
633
493
563
317
281
844
844
211
493
246
563
211
246
563
317
246
176
281
387
176
352
176
281
422
387
211
317
176
211
246
563
211
387
422
176
246
422
281
141
176
633
563
211
246
352
387
281
211
352
246 		518
604
431
302
259
604
604
388
690
518
604
388
561
345
1380
518
690
863
1035
733
431
474
604
259
1078
906
216
259
1035
518
776
604
690
388
345
1035
1035
259
604
302
690
259
302
690
388
302
216
345
474
216
431
216
345
518
474
259
388
216
259
302
690
259
474
518
216
302
518
345
173
216
776
690
259
302
431
474
345
259
431
302

Calories are calculated based on research data from Medicine and Science in Sports and Exercise, The Official Journal of the American College of Sports Medicine.