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Saturated Fat - General Nutrition Information

General Nutrition Information

Saturated Fat Functions

Saturated fat tends to increase blood cholesterol levels. Most saturated fats tend to be solid at room temperature, with the exception of tropical oils.

Saturated Fat Sources

Saturated fat is found mostly in meat and dairy products, as well as some vegetable oils, such as coconut and palm oils (tropical oils). Butter is high in saturated fat, while margarine tends to have more unsaturated fat.

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