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Carbohydrates - General Nutrition Information

General Nutrition Information

Carbohydrates are a major source of energy and should account for 50% to 60% of calories consumed each day.

Carbohydrates - Complex Carbohydrates and Sugars

Complex Carbohydrates

polysaccharides

found in whole grain cereals, flour, bread, rice, corn, oats, potatoes, and legumes.

Sugars

monosaccharides and disaccharides

found in fruits (sucrose, glucose, fructose, pentose), milk (lactose), and soft drinks and sweets.

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