Carbohydrates - General Nutrition Information
General Nutrition Information
Carbohydrates are a major source of energy and should account for 50% to 60% of calories consumed each day.
Carbohydrates - Complex Carbohydrates and Sugars
found in whole grain cereals, flour, bread, rice, corn, oats, potatoes, and legumes.
monosaccharides and disaccharides
found in fruits (sucrose, glucose, fructose, pentose), milk (lactose), and soft drinks and sweets.