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Calories - Gymnastics to Rugby

Gymnastics to Rugby

Calories burned (energy expended) during exercise is affected by body weight, intensity of workout, conditioning level and your metabolism.

Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds. Exercises from Gymnastics to Rugby are alphabetized below.

Aerobics to Golf Gymnastics to Rugby Running to Weight Lifting

Activity (1 hour)130 lbs155 lbs190 lbs
Gymnastics, general
Hacky sack
Handball, general
Handball, team
Health club exercise, general
Hiking, cross country
Hockey, field
Hockey, ice
Horse grooming
Horse racing, galloping
Horseback riding, general
Horseback riding, trotting
Horseback riding, walking
Hunting, general
Jai alai
Jogging, general
Judo, karate, kick boxing, tae kwan do
Kayaking
Kickball
Lacrosse
Marching band, playing instrument(walking)
Marching, rapidly, military
Moto-cross
Moving furniture, household
Moving household items, boxes, upstairs
Moving household items, carrying boxes
Mowing lawn, general
Mowing lawn, riding mower
Music playing, cello, flute, horn, woodwind
Music playing, drums
Music playing, guitar, classical, folk(sitting)
Music playing, guitar, rock/roll band(standing)
Music playing, piano, organ, violin, trumpet
paddleboat
painting, papering, plastering, scraping
polo
pushing or pulling stroller with child
Race walking
Racquetball, casual, general
Racquetball, competitive
Raking lawn
Rock climbing, ascending rock
Rock climbing, rapelling
Rope jumping, fast
Rope jumping, moderate, general
Rope jumping, slow
Rowing, stationary, light effort
Rowing, stationary, moderate effort
Rowing, stationary, very vigorous effort
Rowing, stationary, vigorous effort
Rugby
236
236
708
472
325
354
472
472
354
472
236
384
148
295
708
413
590
295
413
472
236
384
236
354
531
413
325
148
118
236
118
177
148
236
266
472
148
384
413
590
236
649
472
708
590
472
561
413
708
502
590
281
281
844
563
387
422
563
563
422
563
281
457
176
352
844
493
704
352
493
563
281
457
281
422
633
493
387
176
141
281
141
211
176
281
317
563
176
457
493
704
281
774
563
844
704
563
669
493
844
598
704
345
345
1035
690
474
518
690
690
518
690
345
561
216
431
1035
604
863
431
604
690
345
561
345
518
776
604
474
216
173
345
173
259
216
345
388
690
216
561
604
863
345
949
690
1035
863
690
819
604
1035
733
863
Calories are calculated based on research data from Medicine and Science in Sports and Exercise, The Official Journal of the American College of Sports Medicine.

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