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Vitamin C (Ascorbic acid): - General Nutrition Information

General Nutrition Information

Vitamin C Functions

Vitamin C is an antioxidant vitamin needed for the formation of collagen to hold the cells together and for healthy teeth, gums and blood vessels; improves iron absorption and resistance to infection.

Vitamin C Sources

Vitamin C is found in many fresh vegetables and fruits, such as broccoli, green and red peppers, collard greens, brussel sprouts, cauliflower, lemon, cabbage, pineapples, strawberries, citrus fruits

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