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Vitamin A - General Nutrition Information

General Nutrition Information

Vitamin A Functions

Vitamin A is needed for new cell growth, healthy skin, hair, and tissues, and vision in dim light

Vitamin A Sources

Vitamin A is found in dark green and yellow vegetables and yellow fruits, such as broccoli spinach, turnip greens, carrots, squash, sweet potatoes, pumpkin, cantaloupe, and apricots, and in animal sources such as liver, milk, butter, cheese, and whole eggs.

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