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potassium - General Nutrition Information

General Nutrition Information

potassium Functions

potassium is essential for maintaining proper fluid balance, nerve impulse function, muscle function, cardiac (heart muscle) function

potassium Sources

potassium is found in bananas, raisins, apricots, oranges, avacadoes, dates, cantaloupe, watermelon, prunes, broccoli, spinach, carrots, potato, sweet potato, winter squash, mushrooms, peas, lentils, dried beans, peanuts, milk, yogurt, lean meats

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