Althealth

Candida

Adapted from Trowbridge, John parks, MD: The Yeast Syndrome, Bantam Books, 1986 by Miryam Williamson.Feel free to download and print this food list, as long as you don't sell it.

Note: The first phase of this diet is designed to starve the yeast in your body. You may need to stay on it for two months or more. You can eat as much as you wish as long as you choose from the phase 1 list.

When you are satisfied that you have eliminated yeast overgrowth -- that is, when you have had no symptoms for at least a week or 10 days -- add foods in the second phase. Wait a week or two. If no symptoms reappear, move on to the third phase, and then to the fourth. If symptoms appear at any point, go back to phase One and start over.

pHASE ONE

phase 1 Vegetables

Alfalfa sprouts
Artichoke, Chinese
Asparagus
Bamboo sprouts
Banana pepper
Bavarian endive (escarole, chicory
escarole)
Bean sprouts
Beet greens
Bell pepper (sweet green)
Cabbages
Bok choy
Broccoli
Cabbage kraut
Cauliflower
Celery cabbage
Chinese cabbage (peTsai)
Collard greens
Head (green, red)
Kale
Kohlrabi
Savoy
Cardoon
Carrot
Chayote
Celeriac (celery root, knob celery)
Cucurnber
Curly cress
Curly endive (chicory)
Dandelion greens
Dulse
Eggplant
Garden cress
Garlic
Gherkin
Jalapeno pepper
Jicama
Kelp (seaweed)
Lamb's quarters
Leek
Lettuces
Butterhead
Bibb
Boston
Butterscotch
Celtuce (stem)
Iceberg (crisphead)
Loose-Leaf
Lamb's
Matchless
Oakleaf (green, bronze)
prizehead
Salad bowl
Red-leaf chicory (Arugula)
Romaine (cos)
Roguette
Mung bean sprouts
Onion
Okra
parsnip
pumpkin
Rape
Radish
Red sweet pepper
Sea kale
Shallot
Spinach
Squashes
Acorn
Alligator
Banana
Boston marrow
Bush
Buttercup
Butternut
Caserta
Cheese
Cocozelle
Connecticut field
Crookneck
Cushaw
Delicious
Golden nugget
Hubbard varieties
Mammoth
Melopepo
Mirliton
pattypam
pumpkin
Quaker pie
Queensland blue
Small sugar
Spaghetti
Straightneck
Table queen
Turban
Vegetable spaghetti
Virginia mammoth
Whitebush scallop
Zucchini
String bean
Swiss chard
Tomatillo
Tomato
Turnip greens
Upland cress
Water celery
Watercress
Whitloof chicory (Belgian or French
endive)
Yucca


phase 1 Herbs and Spices

Allspice
Althea root (tea)
Angelica
Anise
Apple mint
Balm
Basil
Bergamot
Boneset (tea)
Borage
Burdock root (tea)
Burnet (cucumber flavor)
Caraway
Cardamom
Cassia
Celery seed
Chamomile (tea)
Chervil
Chicory (in coffee, tea)
Chive
Clove
Comfrey (tea)
Coriander
Cumin
Dill
Dittany
East Indian arrowroot
Fenugreek
Ginger
Ginseng (tea)
Goldenrod (tea)
Hibiscus (roselle) (tea)
Horehound
Horseradish
Lavender
Lemon balm (melissa)
Licorice
Lovage
Mace
Marjoram
Menthol
Mint
Nutmeg
Oregano
paprika
parsley
peppercorns (black, white)
peppermint
pimiento
Rosemary
Saffron
Sage
Savory
Sorrel (dock)
Spearmint
Tarragon
Thyme
Tumeric
Vanilla (bean, extract)

phase 1 Miscellaneous

Agar-agar
Aloe Vera
Carrageen (Irish moss)
Green tea
Ground cherry
Guava
Herbal teas
pepino (melon pear)
Rhubarb
Safflower oil
Salt (table salt, sea salt)
Sunflower (seed, oil, meal)
Tamarind

phase 1 Animal products

Any variety of
Fish
Shellfish
Amphibian
Beef
pork
Lamb
Mutton
Game
poultry
Eggs
Milk products
Butter
Casein (protein)
Yogurt (live culture, no fruit)

pHASE TWO

phase 2 Vegetables

Artichoke, globe
Artichoke, Jerusalem (sunchoke)
Artichoke flour
Avocado
Brussel sprouts
Chinese water chestnuts
Chufa (groundnut)
Mustard greens
peas
Black-eyed (cowpea)
Chickpea (garbanzo)
Cream
Field
Green
purple-hull
Split peas
potato (waxy white, waxy, red, mealy)
Rutabaga
Satisfy (oyster plane)
Soy products
Soybean
Soy Flour
Soy mink
Soy oil
Tofu
Turnip


phase 2 Fruits

Melons
Canang
Casaba
Cassabanana
Christmas
Crenshaw
Honeydew
Muskmelon
persian
Santa Claus
Spanish
Watermelon
phase 2 Grains

Cornmeal
Corn oil
Corn starch
popped corn
Rice
Triticale
Wheat germ
Wild rice

phase 2 Animal products

Cheese
Soft
American (white, yellow)
Cream cheese
Neufchatel
Hard
Colby
Edam
Gouda
Monterey Jack
Whey Cheese
Gyelost
Mysost
primost
Ricotta
Sapsago

Honey bee pollen

phase 2 Miscellaneous

Bay leaf
Capers
Cayenne pepper
Cinnamon
Mustard seed
Nasturtium (leaves, flowers, seeds) I
Olives (black, green, ripe)
Olive oil
Red pepper
Sassafras
Sesame (seed, oil)
Tabasco sauce
Tahini

pHASE THREE

phase 3 Vegetables

Beans
Aduki
Black Turtle
Fava
Great Northern
Green
Jack
Kidney
Lima
Mung
Navy
pinto
Beet Snap
Carob
Hearts of palm
Lentil (plain, pink)
Masur bean
palm cabbage
Sago palm (starch)
Sugar beet
Swamp cabbage
Sweet corn (immature)

phase 3 Grains

Barley
Barley malt
Buckwheat
Grits (hominy)
Kafir
Maltose
Millet
Oats
Rye
Sorghum syrup
Wheat
Bran (fanna)
Bulgur
Flour
Gluten
Graham
patent
Whole wheat
phase 3 Nuts
Almond
Beechnut
Chestnut
Chinquapin
Filbert
Hazelnut
peanut
peanut oil
pine nut
pinyon (pinon)
phase 3 Fruits

Apple
Bearberry
Blackberry
Blueberry
Boysenberry
Cherry, West Indian (Barbados, acerola)
Citron
Crabapple
Cranberry
Dewberry
Elderberry
Gooseberry
Huckleberry
Kumquat
Lemon
Lime
Longberry Loquat
May apple
Murcot
papaya
pawpaw (custard apple)
peach
pineapple
pomegranate
Rosehips
Sapota
Saskatoon
Sloe plum
Strawberry
Tangelo
Ugli fruit
Wineberry
Youngberry

phase 3 Miscellaneous

Angostura (bitters)
Apple pectin
Arrowroot
Coffee
Juniper berry
Mate
Wintergreen
phase 3 Animal products

Cheese
Soft
Cottage Cheese
Cheddar
Cheddars
Cheshire
Granular
Grana
parmesan
Reggiana
Romano
Sardo
Stretched curd
Caciocavallo
Mozzarella
provolone
String Cheese

pHASE FOUR

phase 4 Fruits

Apricot
Banana
Breadfruit
Cantaloupe
Cherry (sour, sweet)
Coconut (oil, meal, milk, meat)
Currant (red, black, white)
Date
Date plum
Fig (all varieties)
Grape (all varieties)
Grapefruit (all varieties)
Kiwi fruit
Loganberry
Mango
Mulberry
Muscadine
Nectarine
Orange (all varieties)
pear
persimmon (American, Japanese)
plum
pomelo
prune
Quince
Raisin (all varieties)
Raspberry (black, purple, red)

phase 4 Vegetables

Agave
Castor bean and oil
Chinese yam (potato)
Dasheen
Malanga
Manioc
Morel
Mushroom
Name (yampi)
plantain
poi
prickly pear
Tapioca
Taro (root)
Truffle
Yam (sweet potato)
Yautia

phase 4 Nuts

Brazil nut
Butternut
Cashew
Cola nut (cola, kola)
Heartnut
Hickory nut
Litchi nut
Macadamia nut
pecan
pistachio
Walnut (black, EngLish)

phase 4 Sugars

Beet sugar
Cane sugar (turbinado)
Corn sugar ("Cerelose," dextrose, "Dyno")
Corn syrup ("Cartose," glucose, "Sweetose")
Honey and related products
Honey (commercial blended, raw, Tupelo)
Honeycomb
Beeswax
Maple Syrup, sugar
Molasses

phase 4 Miscellaneous

Apple cider
Baker's yeast
Black tea
Brewer's yeast (nutritional yeast)
Buckthom (tea)
Chocolate (cacao)
Cocoa
Cocoa butter
Cream of tartar
Hops (alcohol)
pickles (cucumber, gherkin)
Vinegar (cider, wine)

phase 4 Animal products

Cheese (bacteria-, mold-, or yeast ripened)
Asiago
Bel passe
Bleu/blue
Brick Brie
Camembert
Emmental
Gorgonzola
Gruyere
Limburger
Muenster
port de salut
Roquefort
Stilton
Swiss

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